Body Bliss Women's Restorative Yoga Mini-Retreat ~ 14 November
Women, come and feel deeply nourished from the inside out with this luscious, bliss-filled class of comfortable, nurturing poses, guided meditation, beautiful poetry and soothing music.
Restorative yoga is one of the most beneficial modalities for women. It creates a cascade of wonderful effects that drastically reduce stress, balance hormones, aid in weight reduction, ease menstrual and menopause challenges, and cultivate a deep sense of spaciousness in our otherwise busy lives.
You will leave this class feeling cleansed, deeply nourished and ready for life ahead.
Please know that this session is open to every woman regardless of age, size, flexibility, or experience ~ you are welcome just as you are.
~ Details ~
Saturday, 10 am - 1 pm
Date: November 14, 2026
Location: Fay Lane, Queensberry
~ Investment ~
$85 ~ Early Bird Special ~ Ends the Thursday prior
$95 ~ Standard price
Who is this class for?
If you feel stressed or need some nourvous system nourishment, this class is for you. If you feel tired, this class is for you. If you have never done yoga or are an avid yogini, this class is for you. If you need time to connect with yourself, this class is for you. If you feel you are overweight, inflexible, or have pain in your body, this yoga class is for you.
Restorative Yoga is a practice of setting up your body in comfortable shapes supported by pillows. All the shapes we do bring on the 'relaxation response' in your body, and you will drift into a deep sense of ease. Because this practice is not about flexibility, strength or anything remotely physically complicated, it can literally be done by anyone. I have guided many diversely-able women into deep peace ~ you are already perfect and are welcome just as you are.
Feel free to ask me any questions by emailing me at hello@laurinakersten.com
Facilitator:
Hello Beautiful, I am Laurina, and I am passionate about soothing nervous systems! For over a decade, I've worked with thousands of women worldwide to create calmer, more peaceful internal states. My mission is to empower women to free themselves from stress and anxiety to re-establish healthy sleep, restore energy, and find their unique balance for a calm and confident YOU. I am delighted to guide you to inner peace through my unique tools, savvy science, calming nature, and passionate drive Xx
Frequently Asked Questions
Do I need to have yoga experience?
Not at all. Body Bliss is designed for all women, whether you’re completely new to yoga or have been practising for years. Restorative Yoga is gentle, slow, and deeply supportive — perfect for beginners and experienced yoginis alike.
What should I bring?
Simply wear comfortable clothing you can move and relax in, 2 pillows from your bed and arrive with an open heart. All props — bolsters, blankets, eye pillows, and supports — will be provided for you.
Can I come alone?
Absolutely. Many women choose to come solo. Body Bliss is a nurturing and welcoming space where every woman is held with warmth and care.
What’s your cancellation or refund policy?
A minimum of 48 hours’ notice is required for a refund (minus a $3 booking fee). Please note there are no exchanges to a different event, but name changes are welcome if you’d like to gift your spot to a friend.
Rather than focusing on mindset alone, Laurina works through the body—guiding women to regulate their nervous systems, release chronic tension, and access a more sustainable sense of inner peace. Her programs and retreats, held amidst the natural beauty of New Zealand, are safe, supportive spaces where women reconnect with themselves, restore their energy, and build a lasting foundation of wellbeing from the inside out.
Known for her warmth, wisdom, and grounded presence, Laurina weaves together somatic experiencing, breathwork, trauma-informed mindfulness, and nervous system science in a way that feels both accessible and deeply transformative. Her work is ideal for women who are ready to shift out of survival mode and finally feel calm, clear, and truly at home in themselves.
Receive insights, updates, inspirations, freebies, and discounts from Laurina Kersten, delivered straight to your inbox.
© 2026 Laurina Kersten
